Strength – Push Press
5-5-3-3-3
WOD – 4 Rounds
300m Run
KB Snatch x 10 each
Box Jumps x 15
10/27/2014 WOD
Posted by Ronnie on Oct 26, 2014 in WOD | 0 comments
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Posted by Ronnie on Oct 26, 2014 in WOD | 0 comments
Strength – Push Press
5-5-3-3-3
WOD – 4 Rounds
300m Run
KB Snatch x 10 each
Box Jumps x 15
Designed by Elegant WordPress Themes | Powered by WordPress