10/27/2011 WOD

Posted by on Oct 26, 2011 in WOD | 0 comments

Skill – Stone to shoulder review

Team WOD – Teams of 2 for max reps in 5 minutes at each station

Stone to Shoulder – 5 minutes max reps

1 Minute Rest

Row 15 cals at a time – 5 Minutes Max calories

1 Minute Rest

30 Second L-Sit – 5 minutes max times the L- Sit is completed

1 Minute Rest

Prowler Push 100′ – 5 minutes max passes 

Done Dotta!

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