10/26/2015 WOD

Posted by on Oct 25, 2015 in WOD | 0 comments

FYI!!! There will be no 630/730 classes on Tuesday or Wednesday for the World Series games 1 and 2. Plan accordingly. Mmmkay? Thanks and bye

Strength – 20ish Mins

Clean 1 RM

WOD – 3 Rounds

Wall Balls x 21

Pull-Ups x 15

400m Run

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