FYI!!! There will be no 630/730 classes on Tuesday or Wednesday for the World Series games 1 and 2. Plan accordingly. Mmmkay? Thanks and bye
Strength – 20ish Mins
Clean 1 RM
WOD – 3 Rounds
Wall Balls x 21
Pull-Ups x 15
400m Run
Posted by Ronnie on Oct 25, 2015 in WOD | 0 comments
FYI!!! There will be no 630/730 classes on Tuesday or Wednesday for the World Series games 1 and 2. Plan accordingly. Mmmkay? Thanks and bye
Strength – 20ish Mins
Clean 1 RM
WOD – 3 Rounds
Wall Balls x 21
Pull-Ups x 15
400m Run