10/26/2012

Posted by on Oct 25, 2012 in WOD | 0 comments

Skill – Jerk – Every 90 seconds for 7 Rounds

3 Reps @ 65% of 1 RM

WOD – 8 Min AMRAP

Row 250 meters

Push Ups x 15

3 Min Rest

WOD – 8 Min AMRAP

Push Press x 8 (115/75)

Rope Climb x 2

 

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