HERO WOD WEDNESDAY
“JACK” – 20 Min AMRAP
115# Push Press x 10
1.5 pood KB Swing x 10
24″ Box Jump x 10
10/26/2011 WOD
Posted by Ronnie on Oct 25, 2011 in WOD | 0 comments
Posted by Ronnie on Oct 25, 2011 in WOD | 0 comments
HERO WOD WEDNESDAY
“JACK” – 20 Min AMRAP
115# Push Press x 10
1.5 pood KB Swing x 10
24″ Box Jump x 10
CrossFit Journal