Strength – 5 Sets
Weighted Pull-Ups x 5
Weighted Sit-Ups x 15
or…
Skill – Kipping Progressions
WOD – 5 Rounds
KB Snatch x 8 (Each Side)
Box Jump Overs x 10
Strict Ring Dips x 12
10/25/2016
Posted by Ronnie on Oct 24, 2016 in WOD | 0 comments
Posted by Ronnie on Oct 24, 2016 in WOD | 0 comments
Strength – 5 Sets
Weighted Pull-Ups x 5
Weighted Sit-Ups x 15
or…
Skill – Kipping Progressions
WOD – 5 Rounds
KB Snatch x 8 (Each Side)
Box Jump Overs x 10
Strict Ring Dips x 12
CrossFit Journal