10/25/2016

Posted by on Oct 24, 2016 in WOD | 0 comments

Strength – 5 Sets

Weighted Pull-Ups x 5

Weighted Sit-Ups x 15

or…

Skill – Kipping Progressions

WOD – 5 Rounds

KB Snatch x 8 (Each Side)

Box Jump Overs x 10

Strict Ring Dips x 12

 

 

 

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