10/25/2012 WOD

Posted by on Oct 24, 2012 in WOD | 0 comments

Competitors For Life= – 2500m row @ moderate pace

– Mobility City

Skill – Turkish Get Ups

WOD –Ā 8 Minute AMRAP

Double Unders x 25 (Unbroken) (50 Singles UB) = If you break you do 5 Burpees – max breaks = 2 per round

Deadlift x 10 (185/135)

 

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