10/24/2016 WOD

Posted by on Oct 23, 2016 in WOD | 0 comments

Strength – EMOTM x 10

Thrusters x 5 (As heavy as you like)

WOD – 5 Rounds

Hang Power Clean x 5 (135/95)

Push Press x 5

Double Unders x 25

 

 

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