Strength – EMOTM x 10
Thrusters x 5 (As heavy as you like)
WOD – 5 Rounds
Hang Power Clean x 5 (135/95)
Push Press x 5
Double Unders x 25
Posted by Ronnie on Oct 23, 2016 in WOD | 0 comments
Strength – EMOTM x 10
Thrusters x 5 (As heavy as you like)
WOD – 5 Rounds
Hang Power Clean x 5 (135/95)
Push Press x 5
Double Unders x 25