10/24/2014 WOD

Posted by on Oct 23, 2014 in WOD | 0 comments

Strength – EMOTM x 7 Rounds

Power Clean x 2

then…

7 Minutes to establish

Power Clean 1 RM

WOD – 15 Min AMRAP

HSPU x 10

Air Squat x 15

Hollow Rocks x 20
complete 3 Rounds then…

Run 500 meters (to Baltimore) or Row 500m

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