Strength – Floor Press
WOD – For Fun
HAPP x 1 (1000/500)
5 Rounds
Burpees x 15
Double Unders x 30
10/24/2013 WOD
Posted by Ronnie on Oct 23, 2013 in WOD | 0 comments
Posted by Ronnie on Oct 23, 2013 in WOD | 0 comments
Strength – Floor Press
WOD – For Fun
HAPP x 1 (1000/500)
5 Rounds
Burpees x 15
Double Unders x 30
CrossFit Journal