Strength – Overhead Squat 3 x 3
WOD – 3 Rounds
KB 1 Arm Russian Swing x 10 each side
KB Goblet squats x 15
Double Unders x 20
Finisher: 100 Situps (Done one time at the end)
10/24/2011 WOD
Posted by Ronnie on Oct 23, 2011 in WOD | 0 comments
Posted by Ronnie on Oct 23, 2011 in WOD | 0 comments
Strength – Overhead Squat 3 x 3
WOD – 3 Rounds
KB 1 Arm Russian Swing x 10 each side
KB Goblet squats x 15
Double Unders x 20
Finisher: 100 Situps (Done one time at the end)
CrossFit Journal