10/24/2011 WOD

Posted by on Oct 23, 2011 in WOD | 0 comments

Strength – Overhead Squat 3 x 3

WOD – 3 Rounds

KB 1 Arm Russian Swing x 10 each side

KB Goblet squats x 15

Double Unders x 20

Finisher: 100 Situps (Done one time at the end)

 

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