GAME DAY!!!!!!!!
Strength – Power Clean – 12 Sets
Every :45 x2 @ HAF
WOD – 4 Rounds
Calorie Row/Dyne x 15/20
Box Jumps x 15
Ring Dips x 15
10/23/2015 WOD
Posted by Ronnie on Oct 22, 2015 in WOD | 0 comments
Posted by Ronnie on Oct 22, 2015 in WOD | 0 comments
GAME DAY!!!!!!!!
Strength – Power Clean – 12 Sets
Every :45 x2 @ HAF
WOD – 4 Rounds
Calorie Row/Dyne x 15/20
Box Jumps x 15
Ring Dips x 15
CrossFit Journal