10/23/2015 WOD

Posted by on Oct 22, 2015 in WOD | 0 comments

GAME DAY!!!!!!!!

Strength – Power Clean – 12 Sets

Every :45 x2 @ HAF

WOD – 4 Rounds

Calorie Row/Dyne x 15/20

Box Jumps x 15

Ring Dips x 15

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