Strength – 15-12-9-6
A.) Bench Press
B.) Strict Pull-Ups
* rest 2 Mins
WOD – 4 Rounds
Double Unders x 50
Wall Balls x 20
10/23/2014 WOD
Posted by Ronnie on Oct 22, 2014 in WOD | 0 comments
Posted by Ronnie on Oct 22, 2014 in WOD | 0 comments
Strength – 15-12-9-6
A.) Bench Press
B.) Strict Pull-Ups
* rest 2 Mins
WOD – 4 Rounds
Double Unders x 50
Wall Balls x 20
CrossFit Journal