Strength – Snatch/OH Squat Work
WOD – 21-15-9
Pull-Ups
KB Swings
300m Run
10/23/2013 WOD
Posted by Ronnie on Oct 22, 2013 in WOD | 0 comments
Posted by Ronnie on Oct 22, 2013 in WOD | 0 comments
Strength – Snatch/OH Squat Work
WOD – 21-15-9
Pull-Ups
KB Swings
300m Run
CrossFit Journal