10/22/2014 WOD

Posted by on Oct 21, 2014 in WOD | 0 comments

Partner WOD

1.) 3 x 400m Row/3 x 40 cal Airdyne

2.) 4 Rounds each
KB Swing x 15
Box Jumps x 15

3.) Prowler 1/2 Suicide x 5

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