10/22/2013 WOD

Posted by on Oct 21, 2013 in WOD | 0 comments

Strength/Skill – Split Jerk

WOD – For Fun
Starter – 500m Run
5 Rounds
Box Jumps x 12
KB Snatch x 12 (each side) (53/35)
* if you put your KB down you do 10 Burpees*

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