10/2/2015 WOD

Posted by on Nov 1, 2015 in WOD | 0 comments

Strength – 10 minutes

A.) Power Clean 1RM

2 Min Break to set your bar up

B.) Go down 25# and complete 1 power clean every :20 for 5 Minutes

WOD – For Fun

1200m ish run to Grand

Wall Balls x 33

Knees to Elbows x 33

Burpees x 33

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