10/2/2014 WOD

Posted by on Oct 1, 2014 in WOD | 0 comments

Strength – Jerk

3 x 3

3 x 2

1 x 1

WOD – 10 Min AMRAP

Power Snatch x 15 (75/55)

Double Unders x 35 (Unbroken)

 

Leave a Reply

Your email address will not be published. Required fields are marked *