1.) Death By Power Clean (135/95)
*first Minute Start at 5 (20 min Cap)
rest 3 Mins
900m Odd Object Run
Dudes – 45# Dolls – 25#
rest 3 Mins
15-12-9
Burpees
Toes to Bar
10/21/2016 WOD
Posted by Ronnie on Oct 20, 2016 in WOD | 0 comments
Posted by Ronnie on Oct 20, 2016 in WOD | 0 comments
1.) Death By Power Clean (135/95)
*first Minute Start at 5 (20 min Cap)
rest 3 Mins
900m Odd Object Run
Dudes – 45# Dolls – 25#
rest 3 Mins
15-12-9
Burpees
Toes to Bar
CrossFit Journal