10/21/2016 WOD

Posted by on Oct 20, 2016 in WOD | 0 comments

1.) Death By Power Clean (135/95)

*first Minute Start at 5 (20 min Cap)

rest 3 Mins

900m Odd Object Run

Dudes – 45# Dolls – 25#

rest 3 Mins

15-12-9

Burpees

Toes to Bar

 

 

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