10/21/2014 WOD

Posted by on Oct 20, 2014 in WOD | 0 comments

Strength – Hang Clean & Jerk

5 Sets

1.) Hang Clean x 2

2.) Jerk x 2

WOD – 4 Rounds

Push Press x 9 (115/75)

Pull-Ups x 15

Sit-Ups x 21

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