Strength – Front Squat – 5 x 5 @ 75%
WOD – 10 Min AMRAP
Deadlift x 5 (225/155)
Toes to Bar x 10
Games Push-Ups x 15
10/21/2013 WOD
Posted by Ronnie on Oct 20, 2013 in WOD | 0 comments
Posted by Ronnie on Oct 20, 2013 in WOD | 0 comments
Strength – Front Squat – 5 x 5 @ 75%
WOD – 10 Min AMRAP
Deadlift x 5 (225/155)
Toes to Bar x 10
Games Push-Ups x 15
CrossFit Journal