10/21/2013 WOD

Posted by on Oct 20, 2013 in WOD | 0 comments

Strength – Front Squat – 5 x 5 @ 75%

WOD – 10 Min AMRAP
Deadlift x 5 (225/155)
Toes to Bar x 10
Games Push-Ups x 15

Leave a Reply

Your email address will not be published. Required fields are marked *