10/21/2011 WOD

Posted by on Oct 20, 2011 in WOD | 0 comments

WOD
Starter – 3 Rope Climbs (chin to knot)

15-12-9-6-3
Box Jump 30/24
Ring Dips
200m Run

Finisher – 3 Rope Climbs (chin to knot)

Wear your tall socks and something warm to run in if you are coming early!!!!!!!!!!!!!!!

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