10/21/2011 WOD

WOD
Starter – 3 Rope Climbs (chin to knot)

15-12-9-6-3
Box Jump 30/24
Ring Dips
200m Run

Finisher – 3 Rope Climbs (chin to knot)

Wear your tall socks and something warm to run in if you are coming early!!!!!!!!!!!!!!!