WOD
Starter – 3 Rope Climbs (chin to knot)
15-12-9-6-3
Box Jump 30/24
Ring Dips
200m Run
Finisher – 3 Rope Climbs (chin to knot)
Wear your tall socks and something warm to run in if you are coming early!!!!!!!!!!!!!!!
10/21/2011 WOD
Posted by Ronnie on Oct 20, 2011 in WOD | 0 comments
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