Strength – OH Squat
3 x 5
2 x 3
WOD – 3 Rounds
400m Run
Deadlift x 15 (185/135)
Push-Ups x 21 (or Ring Dips)
10/20/2014 WOD
Posted by Ronnie on Oct 19, 2014 in WOD | 0 comments
Posted by Ronnie on Oct 19, 2014 in WOD | 0 comments
Strength – OH Squat
3 x 5
2 x 3
WOD – 3 Rounds
400m Run
Deadlift x 15 (185/135)
Push-Ups x 21 (or Ring Dips)
CrossFit Journal