10/19/2016 WOD

Posted by on Oct 18, 2016 in WOD | 0 comments

Strength – 4 Supersets

Bench Press x 15/12/9/6

Bent Over Row x 12

WOD – 10 Min AMRAP

Double Unders x 25

Games Push-Ups x 10

Hollow Rocks x 20

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