Strength – 4 Supersets
Bench Press x 15/12/9/6
Bent Over Row x 12
WOD – 10 Min AMRAP
Double Unders x 25
Games Push-Ups x 10
Hollow Rocks x 20
Posted by Ronnie on Oct 18, 2016 in WOD | 0 comments
Strength – 4 Supersets
Bench Press x 15/12/9/6
Bent Over Row x 12
WOD – 10 Min AMRAP
Double Unders x 25
Games Push-Ups x 10
Hollow Rocks x 20