10/18/2016 WOD

Posted by on Oct 17, 2016 in WOD | 0 comments

Strength – Clean & Jerk

2 Reps Every :90 x 10 Rds

Skill – Rope Climbs – Bring Tall Socks!!!!!!

WOD – 15 Min AMRAP

300m Run

Rope Climbs x 2

Power Clean x 12 (135/95)

Leave a Reply

Your email address will not be published. Required fields are marked *