10/18/2013 WOD

Posted by on Oct 17, 2013 in WOD | 0 comments

Adam’s B-Day WOD!!!
“That’s…not…terrible…”If you’ve ever heard this from him believe me it’s a compliment
5 Rounds
Bear Complex x 6 (135/95)
Pullups x 10

then…

3 Rounds
Deficit HSPU x 10 (2-45# plates)
Burpees x 10
Double Unders x 30

then…

go home and be awesome

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