10/18/2011 WOD

Posted by on Oct 17, 2011 in WOD | 0 comments

Prowler/Broad Jump Warmup (135/95)

Double Under Practice

WOD

3 Rounds
KB Swing x 15
Pushups x 25 (Games)
Situps x 35 (No ab mats or feet anchoring)
Double Unders x 45 (135 Singles)

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