Strength – Snatch Balance
1 x 5/2 x 3/2 x 1
WOD – 21-15-9
Power Snatch (95/65)
Toes to Bar
Box Jumps
10/17/2016 WOD
Posted by Ronnie on Oct 16, 2016 in WOD | 0 comments
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Posted by Ronnie on Oct 16, 2016 in WOD | 0 comments
Strength – Snatch Balance
1 x 5/2 x 3/2 x 1
WOD – 21-15-9
Power Snatch (95/65)
Toes to Bar
Box Jumps
Designed by Elegant WordPress Themes | Powered by WordPress