Strength – 5 Sets
Back Squat x 5 @ 75%
WOD – 15 Min AMRAP
300m Run
KB Swings x 21
KB Goblet Squat x 15
HSPU x 9
Posted by Ronnie on Oct 16, 2014 in WOD | 0 comments
Strength – 5 Sets
Back Squat x 5 @ 75%
WOD – 15 Min AMRAP
300m Run
KB Swings x 21
KB Goblet Squat x 15
HSPU x 9