10/17/2013 WOD

Posted by on Oct 16, 2013 in WOD | 0 comments

If you have never been to class and want to learn how to climb the ropes WEAR TALL SOCKS. If your afraid of heights like Coach Kevin and you might cry at the top like him we have modified versions for you too!

Partner WOD – 30 sec On/30 sec Off – 5 Rounds Each
Rope Climbs
Stone to Shoulder
Tire Flips
Games Push-Ups

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