10/17/2012 WOD

Posted by on Oct 16, 2012 in WOD | 0 comments

Strength – Deadlift 7 x 3 @ 70%

WOD – 3 Rounds of 1 Minute on/1 Minute off with a partner

Rowing for Distance

Situps

Rope Climbs

 

 

 

 

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