10/17/2011 WOD

Posted by on Oct 16, 2011 in WOD | 0 comments

Burgener Warm-Up – “99% of all missed lifts are attributed to footwork.” – Coach Burgener

Strength – Snatch

WOD – 12 Min AMRAP
Front Squat x 5 135/95 (from the floor)
L – Pullups x 7
200m Run

Leave a Reply

Your email address will not be published. Required fields are marked *