Burgener Warm-Up – “99% of all missed lifts are attributed to footwork.” – Coach Burgener
Strength – Snatch
WOD – 12 Min AMRAP
Front Squat x 5 135/95 (from the floor)
L – Pullups x 7
200m Run
10/17/2011 WOD
Posted by Ronnie on Oct 16, 2011 in WOD | 0 comments
CrossFit Journal