10/16/2015 WOD

Posted by on Oct 15, 2015 in WOD | 0 comments

Strength – Back Squat

1 x 20

WOD – 4 Rounds

1-Arm KB Swing x 5
KB Snatch x 5
1-Arm Thruster x 5
Turkish Get-Up x 1

Double Unders x 40

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