Strength – Snatch
5 Sets – 3 Position Snatch (high, hang, full)
WOD – 5 Sets
Deadlift x 8 (225/155)
Bar Over Burpees x 12
10/16/2014 WOD
Posted by Ronnie on Oct 15, 2014 in WOD | 0 comments
Posted by Ronnie on Oct 15, 2014 in WOD | 0 comments
Strength – Snatch
5 Sets – 3 Position Snatch (high, hang, full)
WOD – 5 Sets
Deadlift x 8 (225/155)
Bar Over Burpees x 12
CrossFit Journal