Strength – Hang Power Clean
WOD – 4 Rounds
Chest to Bar Pullups x 9
Ring Dips x 12
10/16/2012 WOD
Posted by Ronnie on Oct 15, 2012 in WOD | 0 comments
CrossFit Links
CrossFit Journal
Designed by Elegant WordPress Themes | Powered by WordPress
Posted by Ronnie on Oct 15, 2012 in WOD | 0 comments
Strength – Hang Power Clean
WOD – 4 Rounds
Chest to Bar Pullups x 9
Ring Dips x 12
Designed by Elegant WordPress Themes | Powered by WordPress