Strength – Power Snatch
5 x 3
WOD – 15 Min AMRAP
Stone to Shoulder x 3
HSPU x 12
500m Run
10/14/2016 WOD
Posted by Ronnie on Oct 13, 2016 in WOD | 0 comments
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Posted by Ronnie on Oct 13, 2016 in WOD | 0 comments
Strength – Power Snatch
5 x 3
WOD – 15 Min AMRAP
Stone to Shoulder x 3
HSPU x 12
500m Run
Designed by Elegant WordPress Themes | Powered by WordPress