10/14/2015 WOD

Posted by on Oct 13, 2015 in WOD | 0 comments

After Surveying The Late Classes Tonight There Will Be NO 6:30 or 7:30 Classes Tomorrow Evening!!!!!! BE ROYAL!!!!!!!

Strength – Clean & Jerk – 15ish Minutes

Hang Clean & Jerk + Clean & Jerk

WOD – 4 Rounds

Push Press x 10 (135/95)

Box Jumps x 12

60 Second Plank

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