10/14/2014 WOD

Posted by on Oct 13, 2014 in WOD | 0 comments

4 supersets

A.) Bench Press x 3

B.) 1 Arm KB/DB Row x 12

WOD – 4 Rounds

Calorie Row/Dyne x 15/20

Strict Ring Dips x 12

Rope Climbs x 3

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