Strength – Clean and Jerk
EMOM x 10 – @ 75%
WOD – 4 Rounds
Hang Power Clean x 5 (175/125)
Wall Balls x 15
Double Unders x 30
Posted by Ronnie on Oct 13, 2013 in WOD | 0 comments
Strength – Clean and Jerk
EMOM x 10 – @ 75%
WOD – 4 Rounds
Hang Power Clean x 5 (175/125)
Wall Balls x 15
Double Unders x 30