10/14/2011 WOD

Posted by on Oct 13, 2011 in WOD | 0 comments

Wod 1 – 5 Minute AMRAP
Deadlift x 3
Burpees x 6

3 Minutes Rest

WOD 2 – 4 Rounds
30 Second Hand Stand Hold
Air Squats x 25
100′ Bear Crawl

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