Strength – Back Squat Party
Emotm x 2 Reps – Go up 10# every minute until failure or tap out. Dudes start @ 135, Dolls start @ 95
rest 4ish Mins
Starter – 1000m Row
Break These Up How You Wish
KB Snatch x 50 (25 Each Side)
Hollow Rocks x 100
Posted by Ronnie on Oct 12, 2016 in WOD | 0 comments
Strength – Back Squat Party
Emotm x 2 Reps – Go up 10# every minute until failure or tap out. Dudes start @ 135, Dolls start @ 95
rest 4ish Mins
Starter – 1000m Row
Break These Up How You Wish
KB Snatch x 50 (25 Each Side)
Hollow Rocks x 100