10/13/2016 WOD

Posted by on Oct 12, 2016 in WOD | 0 comments

Strength – Back Squat Party

Emotm x 2 Reps – Go up 10# every minute until failure or tap out. Dudes start @ 135, Dolls start @ 95

rest 4ish Mins

Starter – 1000m Row

Break These Up How You Wish

KB Snatch x 50 (25 Each Side)

Hollow Rocks x 100

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