10/13/2015 WOD

Posted by on Oct 12, 2015 in WOD | 0 comments

Strength – 4 Sets

1.) Bench Press – 2 Sets of 10 @ 70%
2 Sets of 6 @ 77.5%

2.) Bent Over Rows x 10

WOD – Fun

1000m Run (bottom of the hill past Main)

Pull-Ups x 30

Burpees x 30

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