10/13/2014 WOD

Posted by on Oct 12, 2014 in WOD | 0 comments

Strength – Front Squat

3 sets of max reps @ 90% of your max clean

WOD – EMOTM x 6 Rounds each

Evens – Power Clean & Push Jerk x 4
(AMRAP Double Unders in remaining time)

Odds – Knees to Elbows x 12

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