10/13/2011 WOD

Skill – Sledge Swings/Tire Flips

3 Rounds – 60 seconds at each station for max reps,30 seconds rest between each station with 60 seconds rest at the end

Tire Flips

Toes to Bar

Sledge Hammer Swings

Lateral Hops Over Bar Men 20″/Ladies Barbell

Post WOD Mobility – Total Body