Skill – Sledge Swings/Tire Flips
3 Rounds – 60 seconds at each station for max reps,30 seconds rest between each station with 60 seconds rest at the end
Tire Flips
Toes to Bar
Sledge Hammer Swings
Lateral Hops Over Bar Men 20″/Ladies Barbell
Post WOD Mobility – Total Body
CrossFit Journal
