Strength – Snatch
5 Rounds EMOTM – High Hang + Full
then
5 Rounds Every 90 Seconds – Snatch x 2
WOD – 10 Min AMRAP
Double Unders x 30
KB Swings x 15
Knees to Elbows x 10
Posted by Ronnie on Oct 11, 2015 in WOD | 0 comments
Strength – Snatch
5 Rounds EMOTM – High Hang + Full
then
5 Rounds Every 90 Seconds – Snatch x 2
WOD – 10 Min AMRAP
Double Unders x 30
KB Swings x 15
Knees to Elbows x 10