10/12/2015 WOD

Posted by on Oct 11, 2015 in WOD | 0 comments

Strength – Snatch

5 Rounds EMOTM – High Hang + Full

then

5 Rounds Every 90 Seconds – Snatch x 2

WOD – 10 Min AMRAP

Double Unders x 30

KB Swings x 15

Knees to Elbows x 10

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