Strength – Clean
3 x 3
3 x 2
1 x 1
WOD – 21-15-9
KB Swing
Toes to Bar
Wall Balls
10/1/2014 WOD
Posted by Ronnie on Sep 30, 2014 in WOD | 0 comments
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Posted by Ronnie on Sep 30, 2014 in WOD | 0 comments
Strength – Clean
3 x 3
3 x 2
1 x 1
WOD – 21-15-9
KB Swing
Toes to Bar
Wall Balls
Designed by Elegant WordPress Themes | Powered by WordPress