Strength – Bench Press 3 RM
WOD – 9-8-7-6-5-6-7-8-9
Toes to Bar
Burpees
Finisher – 500m Run (Baltimore)
10/1/2013
Posted by Ronnie on Sep 30, 2013 in WOD | 0 comments
CrossFit Links
CrossFit JournalDesigned by Elegant WordPress Themes | Powered by WordPress
Posted by Ronnie on Sep 30, 2013 in WOD | 0 comments
Strength – Bench Press 3 RM
WOD – 9-8-7-6-5-6-7-8-9
Toes to Bar
Burpees
Finisher – 500m Run (Baltimore)
Designed by Elegant WordPress Themes | Powered by WordPress