10/1/2012 WOD

Posted by on Sep 30, 2012 in WOD | 1 comment

Strength/Skill – Snatch Balance

OH Squat

 

WOD – 21-15-9

Power Clean (135/95)

Pullups

One Comment

  1. YES!

Leave a Reply

Your email address will not be published. Required fields are marked *