Strength – Bench Press
4/4/2/2/2
WOD – 12 Min AMRAP
Double Unders x 30
KB Swings x 15
Hands Release Push-Ups x 10
Posted by Ronnie on Oct 11, 2016 in WOD | 0 comments
Strength – Bench Press
4/4/2/2/2
WOD – 12 Min AMRAP
Double Unders x 30
KB Swings x 15
Hands Release Push-Ups x 10