10/11/2011 WOD

Posted by on Oct 10, 2011 in WOD | 0 comments

Strength – 3 sets max reps bench men’s Rx – BW/women’s Rx – 1/2 BW

Starter – 6 Stone to Shoulder (3 each Side)

WOD – 10-1
Double Unders x2 (20,18,16,14,12,10,8,6,4,2)
Box Jumps 30/24

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